Self-Discipline & Mental Toughness For Success & Happiness: Develop Your Discipline, Build Healthy Daily Habits & Overcome Procrastination To Fulfil Your Potential & Find True Freedom

di STEWART HUNTER (Autore)

Syed Publishing Co, 2021

Self-Discipline & Mental Toughness For Success & Happiness (2 in 1): Develop Your Discipline, Build Healthy Daily Habits & Overcome Procrastination To Fulfil Your Potential & Find True Freedom Want to discover how to engineer a disciplined life? It's time to start taking action and effortlessly reach your goals and make it an everyday routine. It can be difficult to stick to your healthy habits & behaviors, which is why you need to develop the discipline and mental toughness required to reach all of your goals. One way of doing this is to make the 'hard tasks' rewarding and fulfilling, like the should be. Discipline isn't the same as motivation. It doesn't rely on bouts of energy or inspiration or sporadic periods of taking action. It isn't required for everything in your life; in fact, too much of it could actually be detrimental to more creative pursuits. However, for fundamentals like exercise, eating healthy, sticking to a work schedule & building healthy habits, discipline is the most effective tool in your arsenal to help you transform your life & reach your goals. No matter whether you 'feel like doing it,' you need to have the habits & behaviors established to make sure you're able to push through, even on the worst of days. Paradoxically, the more discipline & momentum you build, the easier it will become. Eventually, you'll start to love the endorphins from your workouts, the improved health from your eating habits & the accomplishment from achieving your goals. Having self-discipline & mental toughness doesn't mean you can't enjoy the finer things in life. It will instead give you the freedom you deserve to overcome your compulsions, to transform those negative behaviors & habits that have plagued you for years, and to finally be able to feel like you are in the driving seat in your life. It's time for you to build your self-discipline & mental toughness & get the true freedom you deserve in your life. And all the success & fulfillment that comes with it, of course. Here's what you will learn inside… How to learn to love your discipline by finding positive behaviors & habits you actually enjoy & look forward to Why dopamine can be your best friend or worst enemy and how to 'hack' your brain to make sure it works for you Why motivation is not sustainable & why you can't rely on it for reaching your goals How to use mental toughness to develop lasting healthy and positive habits in all areas of life The truth about willpower and how to apply this knowledge to your advantage How to indulge in your greatest pleasures & hobbies guilt-free & without any form of procrastination Why self-discipline can create more freedom than ever before in your life Why more people are using this self-discipline and habit-forming system to stick to their habits and reach their goals effortlessly 10 simple yet incredibly effective strategies for developing positive habits in all walks of life (it's much easier than you think) Secrets used by Navy Seals & professional athletes to develop unbeatable self-discipline that makes doing 'hard tasks' incredibly effortless How discipline will make mastering the fundamentals of health & happiness as routine as brushing your teeth …and that is barely scratching the surface! In reality, we have all struggled with that diet, that exercise habit, or that task we just can't be bothered to work on. But, when we have the self-discipline and habit systems in place, these dreams and goals of ours can become a reality. Instead of wishing we could have the body of our dreams, for example, we strive for it and love the process. After all, the journey is just as important as the outcome. Get it now.

• Autore: STEWART HUNTER
• Anno edizione: 2021
• Editore: Syed Publishing Co
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393285670

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