The Student Athlete Wellness Handbook Empowering Parents to Guide Their Athlete’s Wellness Journey

Take your young athlete to the next level with the ultimate resource guide to your young athlete's health, performance, and mental toughness in youth sports. Are the pressures of youth sports causing your child to be burned out, injured, or to lose his/her love for the game? You are looking to help your child achieve their dreams, but there are too many different options on how to keep them healthy, how to train them and what to do when they get hurt, it can be confusing. It's time to create a new plan to put your child's well-being above all else. The Student Athlete Wellness Handbook will be your go-to resource to navigate the competitive world of youth athletics. Written by David Adkins, an experienced parent in the trenches, this handbook provides you with science-based information to become your child's best advocate. You will find answers to the following questions within the pages of this handbook: Fueling Your Athlete: Simple ways to fuel your athlete's body to optimize their performance. What to eat prior to competition and after competition to aid in recovery. Protecting Your Athlete from Injury: Building a strong and flexible athlete through safe and age appropriate exercises. Identifying the early warning signs of overuse and burn-out. Optimizing Hydration for Peak Performance: Understanding how hydration plays a major role in your athlete's ability to maintain focus and power, and how to read your athlete's body language to ensure optimal performance. Navigating the World of Supplements: Providing a balanced view of the pros and cons of using supplements for your athlete, and what questions to ask to ensure the supplement you choose is safe and does not affect your athlete's eligibility. Building Mental Toughness: Giving your athlete the tools to manage performance anxiety, stay focused, and develop the resiliency to overcome obstacles and setbacks. Creating a Positive Sports Culture at Home: Shifting your mentality from a "win at all costs" mentality to a purpose driven approach to foster a love for movement, promote lifelong health and a positive athletic identity. The Student Athlete Wellness Handbook is not designed to make your athlete a superstar athlete at any cost. The goal is to create a lifelong passion for movement, to build unshakeable character and to ensure your child prospers in every aspect of life - both on and off the playing surface. Click the button above to add this book to cart and begin helping your young athlete today! Please note: The information provided in The Student Athlete Wellness Handbook is for informational purposes only. The Author is not a licensed Medical Professional. Please always seek the advice of your child's qualified Healthcare Provider (such as a Pediatrician or Sports Medicine Physician) before making any changes to your child's diet or exercise routine.