The Yoga Book

di Dr Víctor Denis Purcell (Autore)

Dr Víctor Denis Purcell, 2023

Synopsis for "The Yoga Book" "The Yoga Book" is a holistic exploration of the intricate world of yoga, seamlessly weaving the ancient wisdom of the East with contemporary understanding. Beginning with its historical roots, this book journeys through the evolution of yoga, highlighting its metamorphosis from spiritual rituals in India to its present-day global appeal. At its core, the book delves deep into the practice itself, navigating the physical postures or "asanas" and their impact not just on the body but also on the mind and spirit. Each pose is elucidated, giving readers insights into alignment, benefits, and potential modifications. The book explores the relationship between yoga postures and the body's intricate anatomy, offering readers a thorough understanding of the biomechanics involved. Yet, yoga is more than just physical poses. "The Yoga Book" offers an expansive look into the philosophical underpinnings, encompassing the Eight Limbs of Yoga, the Yamas and Niyamas, and other foundational concepts. Readers will be introduced to the subtle world of prana, chakras, and kundalini, enabling them to bridge the gap between the tangible and intangible. A particular emphasis is placed on the importance of breath. The book discusses the art of pranayama, or breath control, in detail, illuminating its role in not just fueling the physical practice but also in calming the mind and awakening higher consciousness. Moreover, the book acknowledges the mental and emotional facets of the practice. From the transformative power of meditation to the healing capabilities of yoga for trauma, readers will gain insights into the therapeutic potential of yoga, both as a tool for self-growth and as a means to achieve mental serenity. Essentially, "The Yoga Book" is more than a manual or guide. It's an invitation to embark on a transformative journey, one that beckons readers to delve deep, discover their true selves, and align with the universe's rhythm. Whether a novice or seasoned yogi, readers will find in its pages a treasure trove of knowledge, insights, and inspiration.

• Autore: Dr Víctor Denis Purcell
• Anno edizione: 2023
• Editore: Dr Víctor Denis Purcell
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798223597032

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