Smart Life, Smart Choices - A Simple Guide to Managing Glucose Spikes for Healthy Aging

Smart Life, Smart Choices A Simple Guide to Managing Glucose Spikes for Healthy Ageing By Rose Amber Are you tired of being told what you can't eat? Of feeling like your favourite foods are now forbidden? Imagine a life where lasagna, pizza, birthday cake, and joy are all still on the menu. This is not another boring diabetes diet book. It's a science-backed, heartwarming, and empowering guide that shows you how to live smart, not sad. Whether you're newly diagnosed or years into managing blood sugar, this book flips the script and gives you the tools to eat better, live fuller, and age stronger. Inside You'll Discover: Why blood sugar spikes happen—and how to tame them without giving up carbs The 80/20 rule that helps you eat for both health and happiness Real-life stories from people who reclaimed their lives through smart choices Simple food strategies like "eat your veggies first" and "take a 10-minute walk" that make a big difference A fun personality quiz to customise your food and lifestyle hacks Smart, guilt-free ways to enjoy pasta, bread, sweets, and restaurant meals How sleep, stress, and even the order you eat your food in affect your glucose A 2-week plan to become your own blood sugar detective—no crazy diets, no shame, no stress This book is for: ? People with prediabetes, Type 2 diabetes, or insulin resistance ? Anyone over 40 looking to age vibrantly and prevent health complications ? Those sick of "food fear" and ready for sustainable change ? Loved ones supporting a diabetic family member With warmth, humour, science, and zero judgment, Smart Life, Smart Choices proves that managing blood sugar doesn't have to mean managing misery. It means making smarter, kinder, and more empowered choices every day. If you've ever said "I can't eat that anymore," this book is here to say—yes, you absolutely can.