Paelo Diet

di Sarah K. Davis (Autore)

Henry Naiken, 2024

Reconnect with your primal roots and unlock your healthiest self with "Thrive on Ancestral Eats." This science-backed guide, inspired by the principles of the Paleo Diet, is not just another fad diet – it's a sustainable lifestyle that nourishes your body and mind. Discover: The Evolutionary Advantage: Learn how aligning your diet with your ancestral heritage can help you shed excess weight, boost energy, and fight modern diseases. Nourishing Your Primal Body: Embrace a delicious array of whole foods – lean meats, fish, colorful vegetables,fruits, nuts, and seeds – while understanding why some modern foods may hinder your well-being. A Flexible Approach: Forget rigid restrictions! This guide offers a flexible framework adaptable to your individual needs, preferences, and lifestyle. Delicious & Doable: Enjoy over 100 mouthwatering recipes, practical tips, and meal plans to make ancestral eating a joyful part of your daily life. Science Meets Real Life: Explore the latest scientific findings, expert insights, and inspiring real-life stories that show how this lifestyle can transform your health. Whether you're a seasoned Paleo enthusiast or new to evolutionary nutrition, "Thrive on Ancestral Eats" empowers you to tap into your primal wisdom and thrive in the modern world.

• Autore: Sarah K. Davis
• Anno edizione: 2024
• Editore: Henry Naiken
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227657565

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