Managing Your Menopause MESS: 10 Tips to Help You Go from Surviving to Thriving After “The Change”

di Emily Josephine (Autore)

Emily Josephine, 2024

Menopause doesn't have to be the worst time of your life! If you've hit those lovely years known as "perimenopause," or you have already hit the mile marker of menopause, allow me to reach out and give you a virtual hug. I know what you're going through. I not only have been there, but, as I write these words, am still there. *Irrational irritability or anger? Check. *Digestive discomfort and new and unimproved poop problems? Check. *Hot flashes? Check. *Unaccountable aches and pains? Check. *Mood swings? Check. *Crashing fatigue? Check. *Lack of purpose and motivation? Check. And this is only a partial list of perimenopause symptoms and menopause issues that I have dealt with since my mid-forties. For many women, managing menopause is a job they're thrust into against their will, as well as a time of life that younger health care professionals can't properly and fully understand because they've never been through it. If you're a perimenopausal or post-menopausal women who is struggling with both physical and psychological symptoms, who can't see the light at the end of this ink black, light-years long tunnel, this book is for you. It provides tips that may help alleviate some of your symptoms, as well as tips that encourage you to take care of yourself. It helps you release the stress caused by the constant fear that this will never end. Best of all, it helps you to know that you are far from alone. I and countless other women are right here with you. The book is an easy read, and may be the beginning of a much better life for you. Download it, and gain a happier perspective on your time of life today.

• Autore: Emily Josephine
• Anno edizione: 2024
• Editore: Emily Josephine
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227922151

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