Book Description Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo. This book reveals how you can enjoy all the wondrous benefits of The Paleo Diet by covering such topics as: The history of The Paleo Diet The paleo lifestyle What to eat or avoid on The Paleo Diet Myths about The Paleo Diet Your diet can be your ace as you navigate life's ups and downs—and without a doubt, The Paleo Diet is a very effective ace. Read this book to learn why. )