IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances

di Melanie Fink (Autore)

Don Fink (Autore)

Rowman & Littlefield, 2015

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

• Autore: Melanie Fink, Don Fink
• Editore: Rowman & Littlefield
• Anno: 2015
• Rilegatura: Paperback / softback
• Pagine: 288 p.
• Dimensioni: 229 x 153 mm
• Peso: 29 gr.
• EAN: 9781493006090

Testo in English