Guide to Empowering Women with ADHD

di Produtora Betha Digital (Autore)

Produtora Betha Digital, 2024

This book is an invitation to transformation and empowerment for women with ADHD. For too long, studies of ADHD have been shaped by the male perspective, ignoring the nuances and specific challenges that women face. This has resulted in the invisibility and underdiagnosis of women with ADHD, leaving many to struggle in silence with poorly understood symptoms. Fundamental gender differences in ADHD have been ignored. Women often experience different symptoms than men, such as greater difficulty maintaining internal focus, self-esteem issues, anxiety and depression. These unique characteristics not only affect how ADHD manifests itself, but also how it is diagnosed and treated. Our work aims to address this disparity by providing a resource dedicated to the specific needs of women with ADHD. Here you will find accurate and empathetic information for self-recognition, self-acceptance and self-esteem. We want to empower you to take control of your condition, turning challenges into opportunities for personal growth. We show that neurodiverse people, such as those with ADHD, autism or dyslexia, are not incapable of being successful in their pursuits, work and interests. We emphasize that the empowerment of women with ADHD begins with recognizing their capabilities. We deconstruct the idea that these women do not have the necessary conditions to reach high levels. Recognizing yourself, accepting yourself as neurodivergent and valuing yourself as you are are fundamental steps in building personal power. In the pages of this book, we cover everything from recognizing the unique symptoms of ADHD in women to practical strategies for dealing with these challenges in daily life. More than a theoretical manual, this book is a practical and inspiring guide that will accompany you on every step of your journey of self-discovery and empowerment. What you will find on these pages: - Personal empowerment: learn to recognize and value your capabilities, finding strength in your identity and unique characteristics. - Better quality of life: The practical strategies presented will help you organize your routine, improve your productivity and achieve better emotional balance. - Overcome Challenges: With real-world examples and practical tools, you will be better equipped to turn difficulties into opportunities for growth. - Relationship Building: Develop effective communication skills to build stronger, healthier relationships, both personally and professionally. - Renewed self-confidence: By applying the knowledge acquired, you will see a significant improvement in your self-confidence and in the way you face daily challenges.

• Autore: Produtora Betha Digital
• Anno edizione: 2024
• Editore: Produtora Betha Digital
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227084774

Testo in en