Emotional Regulation For Adults: A guide to Master your feelings

di Sophie Shermann (Autore)

Ileana de la Calle, 2024

In the complex tapestry of adulthood, emotions often take center stage, influencing our thoughts, actions, and overall well-being. "Mastering Your Emotions" stands as a beacon in the realm of emotional regulation—a guide meticulously crafted to empower adults on their journey towards mastering the art of self-awareness and resilience. Key Features: Why This Book? "Mastering Your Emotions" transcends traditional self-help guides by offering a holistic and practical approach to emotional well-being. Written with empathy and expertise, it serves as a compassionate companion, supporting you in navigating the complexities of adult emotions with authenticity and resilience. In the hands of every reader, this book becomes a toolkit for personal growth, providing the tools needed to master emotions, foster self-awareness, and ultimately, create a life marked by emotional balance and fulfillment. Embark on a journey towards emotional mastery. Let "Mastering Your Emotions" be your guide to a more resilient, empowered, and harmonious life. GET IT NOW! Empowering Self-Discovery: Embark on a transformative journey of self-discovery. Uncover the layers of your emotions, understand their nuances, and gain profound insights into the driving forces behind your reactions. Practical Strategies for Emotional Resilience: Navigate life's challenges with grace. The book offers a repertoire of practical strategies to build emotional resilience, helping you bounce back from setbacks and navigate uncertainties with confidence. Mindfulness Practices: Immerse yourself in the transformative power of mindfulness. Discover how cultivating present-moment awareness can serve as a powerful tool for emotional regulation, providing a sanctuary amidst life's storms. Effective Communication Skills: Elevate your interpersonal connections through effective communication. Learn to express your emotions assertively, fostering healthier relationships and a more profound understanding of yourself and others. Holistic Self-Care Rituals: Embrace a holistic approach to self-care. Delve into practices that nurture your mental, physical, and emotional well-being, creating a robust foundation for balanced living. Goal Setting and Celebrating Progress: Set realistic goals for emotional well-being and celebrate the milestones. The book guides you through the process of establishing achievable objectives, creating a roadmap for continuous growth.

• Autore: Sophie Shermann
• Anno edizione: 2024
• Editore: Ileana de la Calle
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798224393510

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