ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan

di Karen Lee (Autore)

Karen Lee, 2024

Do you want to achieve optimal health and live a disease-free life? If yes, then keep reading. It's likely that you're aware that low-grade inflammation can turn into a silent killer that contributes to cardiovascular diseases, cancer, type 2 diabetes and other conditions. Although drugs offer immediate relief, they fail to tackle the underlying source of the problem. If you strive to keep yourself healthy for many years to come, the single thing you should be paying attention to more than anything else is your diet. Proper nutritious is the only thing that can address the root cause of your inflammatory condition. Anti-inflammatory Cookbook for Beginners gives you simple tips to fight inflammation and stay healthy. Plus, delicious inexpensive 30 min-meals that are actually good for you. Here is just a glimpse of what is inside: How to properly calibrate your anti-inflammatory diet so that you can soothe your symptoms right away The relation between inflammation and cholesterol, and the relation between inflammation and diabetes explained in simple terms What cooking methods you should absolutely be avoiding Stop worried about worsening your inflammation while preparing your meals thanks to a clear guidance on off-limit foods and.... ...... Discover the only way to find out what food are inflammatory for YOUR body (everybody is different!) The best natural supplements to support and accelerate your healing journey Plenty of ideas on how to incorporate anti-oxidant spices in your meals Endless quick and easy recipes for those who do not have much time to spend in the kitchen but still want to enjoy delicious and nutritious food Recipes yield for two people for easy quantity conversions The recipes feature foods that you probably carry in your pantries already (You won't find uncommon ingredients such as coconut butter, quinoa flour, buckwheat groats!) A well-organised 30-day healing meal plan, that even a working mum can easily keep up with it; weekly shopping lists are included. ...and much more! Inflammation is an amazing unifier of most chronic diseases, so if you want to optimize your current and future health, you can do so by opting for a proper and healthy nutrition – without sacrificing flavours. Start your healing today.

• Autore: Karen Lee
• Anno edizione: 2024
• Editore: Karen Lee
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227881557

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