Your First Step to Ayurveda

di Ashok Alexander (Autore)

Ability Publications, 2024

"First Step to Ayurveda" is a comprehensive guide that serves as a vibrant introduction to the world of Ayurveda, authored by a passionate advocate and expert in the field, who also serves as the founder and CEO of a leading wellness organization dedicated to spreading Ayurveda globally. This book distills ancient wisdom into an accessible format, using clear, easy-to-understand language and engaging metaphors that illuminate the intricate concepts of Ayurvedic medicine. The book's unique selling points are manifold. First, it demystifies the complex theories of Ayurveda, making them approachable for those new to this healing science. The author employs relatable metaphors to explain the balancing of doshas, the importance of digestive fire (Agni), and the effects of lifestyle choices on overall health, ensuring that readers not only grasp but can practically apply these principles in their daily lives. Another standout feature of "First Step to Ayurveda" is its practicality. The text is structured to guide beginners through their initial steps into Ayurvedic practices, with tips on simple dietary changes, introductory recipes, and basic herbal remedies that can be incorporated immediately into one's routine. This practical approach is coupled with motivational insights from the author's personal and professional journey, showcasing his dedication and passion for Ayurveda and holistic wellness. As the founder and CEO of a globally recognized wellness institute, the author brings credibility and authoritative knowledge to the book. His mission to spread wellness across continents infuses the narrative, making it not just a guide but a part of a larger movement towards global health consciousness. "First Step to Ayurveda" is not merely a book; it's an invitation to transform your health through the time-tested wisdom of Ayurveda, presented by someone who has devoted his life to understanding and teaching these principles. It's an essential read for anyone looking to embark on a journey of self-healing, balance, and profound understanding of their body and mind in the pursuit of lifelong wellness.

• Autore: Ashok Alexander
• Anno edizione: 2024
• Editore: Ability Publications
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227764867

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