Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!

di Emily Oddo (Autore)

WhiteFlowerPublishing, 2020

Learn yoga while strengthening your body and calming your mind and become stress-free! I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind. You know what we need: a breather, and this guide has the perfect one for you. Yoga! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga for Beginners audiobook: A deep understanding of yoga Pre-yoga orientation and preparation Basic yoga poses Basic yoga routines Yoga diet Frequently asked questions Get your copy today!

• Autore: Emily Oddo
• Durata in (hh:mm:ss): 02:23:41
• Anno edizione: 2020
• Editore: WhiteFlowerPublishing
• EAN: 9781662230127

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