Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

di Michael Smith (Autore)

Michael Smith, 2023

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading... Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you. In “Stretching exercises for seniors over 60” you'll discover: Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs. Clear step-by-step instructions and detailed exercise illustrations (in PDF attachment) ensure you perform them correctly and safely. The biggest mistake people make in stretching which prevents them from maintaining their flexibility. Helpful tips on how to get the most out of your stretching routine and how to avoid injury. Numerous stretching options that work on each part of your body. Specific stretching routines to ease various everyday activities, from gardening to shopping. Workouts for easing various aches and pains. Sample stretching routines from beginner level to advanced. How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment. And so much more! So even if you're struggling with joint pain or have never exercised before, you stay active, flexible, and healthy into your golden years with this book. If you're ready to feel young and limber again, then you need this book today!

• Autore: Michael Smith
• Durata in (hh:mm:ss): 03:03:28
• Anno edizione: 2023
• Editore: Michael Smith
• EAN: 9798368909295

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