Somatic Yoga for Trauma Recovery: 52 Illustrated Truma-Informed Yoga Poses & Guided Sequences For Beginners. Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes A Day

di Ashely WellSpring (Autore)

Ashley Wellspring, 2024

Recovering from trauma is a challenging journey — discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being… Trauma doesn't discriminate, it can happen to anyone. War veterans, victims of violence and sexual assault, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety... It can affect people from all backgrounds and there is a multitude of potentially traumatic experiences that can occur throughout anyone's life. In fact, the statistics speak to a staggering reality — approximately 70% of adults in the U.S., or 223.4 million individuals, have encountered some form of a traumatic event in their lives. While many treatments for trauma exist, there is one approach — rooted in an ancient practice — that creates a safe environment where the complexities of healing from trauma can be navigated with compassion and empowerment: somatic yoga for trauma release. Whether you're taking your initial steps toward healing or seeking a complementary method to enhance your existing treatment, this approach offers a transformative and holistic route to trauma recovery. You'll discover: The bonds of trauma — dive into an in-depth exploration of what trauma is, and its impact on your mind and body How yoga enhances neuroplasticity and brings other impressive benefits guiding you toward a profound sense of well-being What sets trauma-informed yoga apart from conventional yoga practices and the principles that shape it Carefully curated yoga poses tailored to support trauma healing — with step-by-step instructions 5 yoga sequences specially designed for specific types of trauma The transformative power of mindfulness and how to infuse it in your yoga practice for a renewed sense of presence on and off the mat A comprehensive guide to starting your somatic yoga journey and sustaining it And much more. There are people who appear strong on the outside but privately battle the aftermath of a traumatic event. This could be you or the next person beside you. Somatic yoga not only nurtures your personal healing but also offers a gateway to embracing trauma-informed interactions. By embodying this approach, you're not only fostering your personal growth but also contributing to a world where empathy and understanding are the cornerstones of connection and healing. If you're ready to start on a journey that holds powerful potential to reshape your life then get your copy right now.

• Autore: Ashely WellSpring
• Anno edizione: 2024
• Editore: Ashley Wellspring
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227900357

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