Self-Care for Black Women

di Oludara Adeeyo (Autore)

Angel Pean (Narratore)

Simon & Schuster Audio, 2022

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

• Autore: Oludara Adeeyo
• Narratore: Angel Pean
• Durata in (hh:mm:ss): 05:13:24
• Anno edizione: 2022
• Editore: Simon & Schuster Audio
• EAN: 9781797139500

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