Restore: The Life-Changing Power of Right-Away Wellness

di Jim Donnelly (Autore)

Steve Welch (Autore)

BenBella Books, 2024

Pain, disease, and aging are universal problems, but right-away wellness is far more accessible than most people realise. Restore is a preventative approach to wellness based on a simple principle: therapies that makes you feel better in the short-term leads to consistent, long-term improvement. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies - and how to use the power of those technologies in your everyday life for an immediate, palpable boost. For instance, you don’t need a cryo chamber to reap the benefits of cryotherapy; Restore will teach you how to get the most from these techniques whether or not you have access to specialised treatments. This much-needed guide will change the way you think about your health, arming you with insider knowledge such as: The science and history of cutting-edge technologies like cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas - How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer’s, anxiety, and more - Simple adjustments to everyday factors - like sleep, movement, oxygen, light, and connection - that can lead to tangible changes in energy, mood, and overall health - How to leverage proven treatments for a lasting healthspan and lifespan. No matter who you are, where you live, or your age, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.

• Autore: Jim Donnelly, Steve Welch
• Editore: BenBella Books
• Anno: 2024
• Rilegatura: Hardback
• Pagine: 304 p.
• Dimensioni: 235 x 160 mm
• Peso: 462 gr.
• EAN: 9781637745090

Testo in English