Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

di Ceri Evans (Autore)

Muller Peter (Narratore)

HarperCollins, 2019

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet’s top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes. In Perform Under Pressure, Dr. Ceri Evans brilliantly combines elements of psychology, self-help, and leadership to provide a comprehensive guide for personal growth. Whether you're a sports professional, a business leader, or someone struggling with anxieties and phobias, this book will equip you with the tools to thrive under pressure. For fans of Jake Humphrey (The Inside Track), Steve Magness (The Science of Running), Brad Stulberg (The Passion Paradox), Allistair Mccaw (7 KEYS TO BEING A GREAT COACH), and Charles Duhigg (Supercommunicators).

• Autore: Ceri Evans
• Narratore: Muller Peter
• Durata in (hh:mm:ss): 09:23:24
• Anno edizione: 2019
• Editore: HarperCollins
• EAN: 9780008313197

Testo in en