Nutrition for Stress Management

di Ruchini Kaushalya (Autore)

Ruchini Kaushalya, 2024

In today's fast-paced world, stress is inevitable. "Nutrition for Stress Management" offers a comprehensive guide to using nutrition to combat stress effectively. This audiobook explores the significant impact diet has on stress levels and overall well-being, backed by scientific research. Key features include: **Stress-Busting Nutrients**: Learn about essential vitamins, minerals, and antioxidants that reduce stress and anxiety, and how to incorporate them into your meals. **The Gut-Brain Connection**: Understand the link between gut health and stress, with practical tips for nurturing a balanced gut microbiome. **Foods to Embrace and Avoid**: Identify foods that either alleviate or amplify stress and gain insights to make informed food choices. **Meal Plans and Recipes**: Access customizable meal plans and easy-to-follow recipes designed to promote relaxation and vitality. **Lifestyle Tips**: Discover additional strategies, including relaxation techniques, sleep hygiene, and exercise routines, to complement a nutrition-based approach to stress management. "Nutrition for Stress Management" serves as a roadmap to a healthier, more balanced life, empowering you to take control of your stress through the transformative power of nutrition. Start your journey towards a happier, calmer self today. Top of Form

• Autore: Ruchini Kaushalya
• Durata in (hh:mm:ss): 01:29:52
• Anno edizione: 2024
• Editore: Ruchini Kaushalya
• EAN: 9798882364976

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