Narcissistic Abuse Recovery & Self-Rediscovery

di Luna Merrick (Autore)

Pathway Publications, 2024

Narcissistic Abuse Recovery and Self-Rediscovery Reliable guidance on understanding narcissism, identifying manipulation, building boundaries, and rediscovering the life and self-love you deserve How to recover from narcissistic abuse at any stage with 8 practical and actionable steps that support your recovery at home If you're here, you likely feel you're in a terrible place. The manipulation, isolation, loneliness, and self-doubt crawl deep into your soul, and you no longer know who you are. You question everything, and no one realizes what's happening because your narcissistic partner makes them believe everything's perfect. Maybe you're the crazy one for thinking it isn't. You're feeling overwhelmed, scared, and unsupported. This person has turned you into a shell of your former self, and you can't endure the abuse or manipulation tactics anymore. Good... It is time for a change! Narcissists love attacking your confidence, self-esteem, and self-identity. They enjoy you blaming yourself for the rocky moments. But it is time to rediscover your power and find yourself once again. Let this book guide you on this journey. Inside, here's just a fraction of what you'll discover: 8 practical steps any narcissistic abuse survivor can use at any stage to recover from the manipulative tactics, gaslighting, and codependency An understanding of the five types of narcissists to help you recognize the top 25 red flags of narcissists A 4-step process to ensure you can end the relationship safely by planning everything and accounting for anything they might do How to deal with the shock when it all falls down, using exercises to cope with the emotional fallout you'll experience after surviving narcissistic abuse 3 powerful strategies to mend the broken parts of yourself to ensure recovery can begin A step-by-step technique to reinstate the love you lost for yourself while learning to forgive yourself and enjoy life again Empowering yourself with independence to break the codependency shackles, build resilience to cope with trauma and self-reliance, never needing them again Practical steps to meet new people and enjoy new experiences on your terms, knowing how to set boundaries and rebuild trust enough even to find love again How to start a reinvention journey that requires 3 simple steps to have meaningful experiences while always being your authentic self Exclusive Bonus Materials: Along with your purchase, enjoy a set of additional enriching materials, including a workbook, cards, and relaxation aids, all crafted to complement your reading and deepen your healing journey. And much more... The world may seem bleak at the moment. We know trauma is no child's play. However, the techniques in this book support your recovery at home with step-by-step instructions and practical tools and exercises. Perhaps you've tried other books before, and they focused on the wrong things. Let this book guide you in rediscovering your dignity and self-respect. If you're ready to embrace self-belief, freedom, recovery, and everything beautiful in life and relationships you are in the right place!

• Autore: Luna Merrick
• Anno edizione: 2024
• Editore: Pathway Publications
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798989268801

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