Mostly Plant-based

di Mia Syn (Autore)

Victory Belt Publishing, 2022

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia's recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can st

• Autore: Mia Syn
• Editore: Victory Belt Publishing
• Anno: 2022
• Rilegatura: Paperback / softback
• Pagine: 368 p.
• Dimensioni: 253 x 203 mm
• EAN: 9781628604849

Testo in English