Mindful Run, The

di Dr Zayden Zander (Autore)

Dr Zayden Zander, 2024

Embark on a transformative journey with "The Mindful Run: A Runner's Guide to Mindful Running," an audiobook that marries the physicality of running with the serenity of mindfulness. ?????? Unlock the Path to Inner Peace and Endurance: Harmonize Body and Mind: Learn to sync your breath with your strides, transforming each step into a dance of presence and awareness Deepen Self-Awareness: Journey within as you run, uncovering layers of peace and resilience through mindful exploration Elevate Your Running Experience: Convert your regular runs into profound journeys of self-discovery and empowerment, where every stride is an opportunity for growth and connection Inside 'The Mindful Run': Guided Techniques for Mindful Running: Receive step-by-step instructions to infuse mindfulness into every run, enhancing both physical stamina and mental well-being Flexible Silence Periods: Customize your periods of silence to match your comfort and skill level, allowing your practice to grow and evolve with you Emotional and Sensory Engagement: Experience evocative descriptions that deepen your connection to the run, ensuring a multi-sensory journey Why 'The Mindful Run' is Your Essential Companion: ?? For Every Runner: No matter your experience level, this guide will open new dimensions in your running routine, providing a fresh perspective on every trail and track ?? Beyond Physical Fitness: Discover the profound mental and emotional benefits of mindful running, from stress reduction to enhanced focus and inner peace ?? Cultivate Resilience: Learn how the power of mindfulness can improve not just your running performance but also your overall approach to life's challenges Available Now - Transform Your Run Today!

• Autore: Dr Zayden Zander
• Durata in (hh:mm:ss): 00:51:19
• Anno edizione: 2024
• Editore: Dr Zayden Zander
• EAN: 9798868782473

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