Metta in the Martial Arts, The Way of Nyingbulam Jujitsu

Welcome to the world of Nyingbulam, a unique Canadian martial arts discipline that combines the principles of the Buddhist Eightfold Path, universal dharma, mindfulness, compassion, and non-violence. Founded in 2001, the art embodies the principles of mindfulness, compassion, and self-improvement. Led by Nyingbu Wangdue, the Head of Family for the ryu, this unique style of jujitsu emphasizes the integration of combat techniques with a compassionate mindset. With its motto, "Where Combat Meets Compassion," Nyingbulam Jujitsu aims to provide practitioners with a holistic approach to self-defense and personal growth. At the core of Nyingbulam Jujitsu is the belief that martial arts should not only focus on physical techniques but also on developing a compassionate mindset. The art encourages practitioners to approach combat situations with a mindful defense and a compassionate offense. This means that while defending oneself, practitioners are taught to be aware of their surroundings and the potential consequences of their actions. They are trained to use their skills to neutralize threats without causing unnecessary harm. Often referred to as "The Protectors Art," Nyingbulam Jujitsu equips practitioners with a wide range of techniques, including striking, throwing, joint manipulation, and pressure points. These techniques are taught in a way that emphasizes control and precision, ensuring that practitioners can effectively defend themselves while minimizing harm to their opponents. By focusing on the perfection of self through the perfection of the art, Nyingbulam Jujitsu aims to cultivate a sense of empathy and compassion within its practitioners. Situational awareness is a key aspect of Nyingbulam Jujitsu. Practitioners are trained to be constantly aware of their surroundings, anticipating potential threats and responding accordingly. This heightened awareness not only enhances their ability to defend themselves but also allows them to assess situations with compassion. By understanding the motivations and intentions of others, practitioners can respond in a way that de-escalates conflicts and promotes peaceful resolutions. Compassion is not only emphasized in combat situations but also in everyday life. Nyingbulam Jujitsu encourages practitioners to extend their compassionate mindset beyond the dojo and into their interactions with others. By practicing empathy and understanding, practitioners strive to create a positive impact on their communities and promote harmony. The philosophy of Nyingbulam Jujitsu revolves around the idea that the art is a means of self-improvement. Through the rigorous training and discipline required, practitioners aim to perfect themselves physically, mentally, and spiritually. By continuously striving for excellence in their techniques and embodying the principles of compassion, practitioners of Nyingbulam Jujitsu seek to become better versions of themselves. In this ebook, we will explore the philosophy, techniques, and benefits of practicing Metta in the Martial Arts.