Intermittent Fasting for Beginners: The Only Guide You’ll Ever Need to Accelerate Weight Loss & Create a Healthy Lifestyle (For Men & Women)

di Harriet Neel (Autore)

DPW Publishing, 2019

Has loosing weight always been an uphill struggle? Attempted multiple diets but never managed to stick to any of them? Or maybe you're just fed up paying out for expensive diet foods and want something that's a lot more practical when it comes down to saving the pennies? If this sounds like you, then don't worry, you're not alone You see, intermittent fasting is not a type of diet and therefore unlike diets doesn't require specific foods and endless counting of calories. What makes intermittent fasting ideal is that it's just simply an eating routine where you don't have to change what you eat, but instead when you eat. But here's something interesting Intermittent fasting has not only been proven to dramatically help people loose body fat, but also to increase muscle mass, energy levels and explosiveness. All this being said, most people can easily come unstuck when transitioning into an intermittent fasting routine and lifestyle without the right guidance. But this is where "Intermittent Fasting for beginners" can help. Here's just a tiny fraction of what you'll discover inside: -Crucial Guidelines You Must Stick to When Eating and not Eating -4 Essential Tips for kickstarting Your Fasting Routine with Ease -A Complete Feast & Famine Day Breakdown -The Most Common Mistakes People Make and How to Avoid Them -How to Build Relentless Determination with These Few Simple Mindset Adjustments So, if you're on the verge of giving up on your health and fitness goals, and really lost that motivation when it comes to the regular low carb, low fat diets, why not give intermittent fasting a try today?

• Autore: Harriet Neel
• Anno edizione: 2019
• Editore: DPW Publishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393451587

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