How to Menopause

di Tamsen Fadal (Autore)

Hachette Go, 2025

EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife, understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes, have science-backed strategies to get the best sleep of your life, be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship, update your style (hair, makeup, clothes) to match your changing body, learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads)—and much, much more. How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years. The questions this book answers include: I don’t feel like myself; - what is happening to me? Could this (odd symptom) be related to my hormones? What are the symptoms of perimenopause? My doctor is no help–should I break up with them? Is Hormone Therapy safe? What if I have a family history of breast cancer? Are there supplements that can help manage my menopause symptoms? Why can’t I remember anything or think straight? Could this be early Alzheimer’s? Will I ever sleep again? Why am I gaining weight even when I’m eating and exercising the same, and what can I do about it? How long does menopause last? How can I update my style (hair, makeup, clothes) to match my changing body? How can I keep it together at work when I’m so tired, having hot flashes, and can’t remember anything? How do I talk to my partner about what I’m going through? How do you date at midlife and beyond? Why is sex so painful? Or, why don’t I feel like having sex? (Or, both.) Aren’t I too young to be dealing with this stuff? How can I discover the gifts of menopause? How to Menopause helps women feel seen and heard. In actionable, achievable terms, Tamsen Fadal teaches readers how to navigate endless treatment options, advocate for themselves, take control of their bodies, face their fears, and learn what to let go of and what to hold onto—leaving readers stronger, sexier, bolder, and more centered at every stage of menopause, midlife, and beyond.

• Autore: Tamsen Fadal
• Anno edizione: 2025
• Editore: Hachette Go
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9780306833564

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