Healing from Within Your Guide to Winning Over Chronic Illness

di BHASKAR BORA (Autore)

BHASKAR BORA, 2024

Healing from Within: Your Guide to Winning Over Chronic Illness by Dr Bhaskar Bora Living with a chronic illness can be daunting, but with the right tools and strategies, you can lead a fulfilling and empowered life. In Healing from Within: Your Guide to Winning Over Chronic Illness, Dr Bhaskar Bora offers a comprehensive and compassionate guide to managing chronic conditions through holistic self-care. Discover practical advice on: Understanding chronic illnesses and their emotional impact Building a supportive network of family, friends, and healthcare professionals Nutrition tips, anti-inflammatory diets, and superfoods for optimal health Effective exercise routines tailored to your needs Stress management techniques and relaxation practices Mindfulness and meditation for mental and emotional well-being Incorporating creativity and spirituality into your daily routine Navigating healthcare systems and managing medical expenses Setting realistic goals and celebrating progress Filled with real-life stories, expert advice, and actionable steps, this book empowers you to take control of your health and well-being. Whether you are newly diagnosed or have been living with a chronic illness for years, Healing from Within provides the guidance and support you need to thrive. Keywords: chronic illness, self-care, holistic health, chronic disease management, Dr. Bhaskar Bora, stress management, nutrition for chronic illness, mindfulness, meditation, exercise for chronic illness, supportive networks, healthcare navigation, goal setting, real-life stories, emotional well-being, Amazon bestseller. Order your copy today and start your journey to winning over chronic illness!

• Autore: BHASKAR BORA
• Anno edizione: 2024
• Editore: BHASKAR BORA
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227621337

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