Happiness: Boost Self-Confidence, Eliminate Worrying & Depression, Develop Social Skills & Live a Meaningful Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Happiness: Boost Self-Confidence, Eliminate Worrying & Depression, Develop Social Skills & Live a Meaningful Life If you want to Build Self-Esteem, Overcome Depression & Shyness, Be More Productive & Feel Good In Your Own Skin Again, then this is your book! This book contains awesome tips and techniques on how to be happy and on how you can harness inner peace. It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book. What You'll Learn in Happiness: Boost Self-Confidence, Eliminate Worrying & Depression, Develop Social Skills & Live a Meaningful Life... How to Skyrocket Your Communication Skills How to Defeat Procrastination How to Accomplish Your Goals How to Create Great Habits How to Relief Stress, Stay Calm and Achieve Happiness How to be Happy in Life How to Develop Leadership Skills How to Meditate and Have a Better Life What You'll Also Discover Inside... Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life. Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. Real friends support you be more of yourself as far as it is concerned. Exercise. Once you exercise, even just simple running, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too. This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to apply the necessary information from this book in your daily living. You can also share it to your family or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781540104731

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