The F-Factor Diet

di Tanya Zuckerbrot (Autore)

Suzanne Elise Freeman (Narratore)

Penguin Audio, 2019

**“A great book and a great way of eating…It works.” --Megyn Kelly Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.** Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now! *Includes a Bonus PDF containing recipes and nutritional information.

• Autore: Tanya Zuckerbrot
• Narratore: Suzanne Elise Freeman
• Durata in (hh:mm:ss): 04:41:01
• Anno edizione: 2019
• Editore: Penguin Audio
• EAN: 9781984843296

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