Essential Gut Health for Women Over 50

Protect your gut health with this life-changing guidebook — unlock your body's natural ability to thrive! Although a critical part of one's well-being, gut health is often neglected. Millions of people often abuse their digestive system by eating whatever they want without a care in the world and employing unhealthy habits that harm the gut. It's even worse for women! In fact, approximately 100 million women worldwide suffer from gut health issues. But this does not have to be your story. You still have time and plenty of opportunities to improve your gut health and enjoy the benefits of having one at your age. J.L. Service knows all about the perks of having a healthy gut… and drawing from her personal experiences and expertise, she has come up with a simple and practical roadmap to a healthier gut, tailored specifically for women over 50! Inside this must-have manual for gut wellness, you'll discover: The gut's connection to the critical organs in your body and how it affects primary functions — gut health is more important than you think! A closer look at the gut microbiota — did you know that most of your immune system lies in the stomach? Signs of an unhealthy gut you should look out for — improve your gut health and say goodbye to life-threatening gut disorders What "vagus nerve" is and how it affects the gut-brain connection — gain a deeper understanding of your body's "super highway" How gut health is different for women — check the link between menopause, gut health, weight gain, and hormones A helpful list of gut-friendly foods – as well as those you should avoid – to help you transition into a healthy lifestyle with ease Lifestyle changes to improve your overall health… and get ready to meet the best version of yourself And much more! With this book in hand and your commitment to consistency, you can pave the way to happier years ahead. It's time to listen to your gut… and experience a whole new you. Remember: It only takes three letters to reset your health.