Chair Yoga for seniors: a simple 28 day challenge

di Susan Bardot (Autore)

Susan Bardot, 2024

Even as an older adult, it's never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga. Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy. Chair Yoga for Senior Weight Loss: a simple 28-day challenge addresses these challenges through a holistic approach to health and fitness. This ultimate guide to reclaiming your well-being provides easy-to-follow, gentle yet effective practices tailored for your age group. Learn how to integrate chair yoga with meditation for weight loss and improved balance, flexibility, and strength. By day 28, you'll see the results of an enhanced health and overall wellness from inside out. Inside this book, you'll discover a comprehensive introduction to chair yoga, including its principles, benefits, and the tools you need to begin your practice. safety tips to help you exercise effectively and prevent injuries while exercising. detailed 28-day beginner, intermediate, and advanced challenges and diet recommendations. strategies to help you personalize your challenge and exercise routine, and track your meals and exercise progress to help you stay motivated. how to use chair yoga and meditation to relieve common senior injuries and body aches. Through a carefully curated blend of chair yoga exercises, meditation techniques, and mindful breathing practices, you'll not only shed excess weight but also cultivate a deeper connection with your body, mind, and spirit. Say goodbye to frustrating age limitations and hello to a vibrant, more empowered version of yourself! Get started on your exciting chair yoga journey and look forward to a more revitalized, healthier, and more fulfilling life. Grab your copy of Chair Yoga for Senior Weight Loss: a simple 28-day challenge now!

• Autore: Susan Bardot
• Anno edizione: 2024
• Editore: Susan Bardot
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798990960206

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