Chair Yoga For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan)

di Martha Folsbee (Autore)

Cactus books, 2024

Discover the transformative power of chair yoga with this warm and welcoming guide designed specifically for beginners. "Chair Yoga for Beginners" opens up the world of yoga to everyone, regardless of age, fitness level, or physical limitation. Whether you're new to yoga, dealing with mobility issues, or simply looking for a more accessible way to practice, this book is your perfect companion. Chair yoga is a gentle form of yoga that can be done while seated or using a chair for support during standing poses. It's ideal for those who find traditional yoga challenging but still want to experience the incredible benefits of yoga, such as increased flexibility, strength, and relaxation. With clear, step-by-step instructions and helpful illustrations, you'll learn a variety of poses and sequences that are easy to follow and adapt to your individual needs. In this book, you'll find: Comprehensive instructions: Each pose is explained in detail, ensuring you can practice safely and effectively. Step-by-step guidance: From warm-ups to cool-downs, you'll have a structured approach to your practice. Helpful illustrations: Visual aids accompany each pose to guide you through the correct form and alignment. Health benefits: Learn how chair yoga can improve your overall well-being, including reducing stress, managing pain, and enhancing your mood. Customizable routines: Whether you have just a few minutes or a whole hour, you can tailor your practice to fit your schedule and goals. "Chair Yoga for Beginners" also includes tips on setting up a comfortable practice space, staying motivated, and incorporating mindfulness into your daily life. You'll explore how chair yoga can be practiced anywhere—from the comfort of your home to your office or even while traveling. This gentle yet effective practice will help you build strength, improve flexibility, and find a sense of inner peace and balance. No matter your starting point, "Chair Yoga for Beginners" provides the tools and encouragement you need to make yoga a rewarding part of your daily routine. Join the thousands of people who have discovered the joy and benefits of chair yoga, and start your journey today!

• Autore: Martha Folsbee
• Anno edizione: 2024
• Editore: Cactus books
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227816825

Testo in en