CBT Addiction Workbook

di Theo Gaius (Autore)

Gaius Quill Publishing, 2024

This audiobook is narrated by a digital voice. Embark on a Journey of Recovery and Self-Discovery with "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery" A central theme of the audiobook revolves around Overcoming Addiction with CBT Techniques, a focal point that simplifies the complexities of CBT, rendering them accessible and digestible for individuals at any familiarity level with psychological concepts. Key Features of the "CBT Addiction Workbook" Audiobook: Holistic Approach: Delve into a comprehensive exploration of addiction recovery, threading from understanding addiction's essence to cultivating coping strategies and sustaining enduring recovery. Simplified Understanding of CBT: Navigate the labyrinth of Cognitive Behavioral Therapy with ease as the audiobook demystifies intricate concepts, making them accessible to every listener. Interactive Activities: Engage in diverse practical exercises and prompts that foster self-reflection, challenge negative thought patterns, and instill healthier behaviors. Emphasis on Personal Growth: Beyond addressing addiction, the audiobook accentuates personal evolution, aiding listeners in fostering healthier coping mechanisms, boosting mental well-being, and fostering all-encompassing personal development. Interactive Workbook Approach: Designed as a workbook in audiobook form, this companion encourages active engagement with the content, allowing the application of techniques to daily life and the tracking of progress on the journey to recovery. Grounded in Science: All strategies and techniques presented are firmly rooted in Cognitive Behavioral

• Autore: Theo Gaius
• Durata in (hh:mm:ss): 01:41:55
• Anno edizione: 2024
• Editore: Gaius Quill Publishing
• EAN: 9798882402388

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