Biohacking: Easy Steps to Smart Fasting for Beginners (How to Improve Your Life With Biohacks Look After Your Brain and How to Manage Pain Naturally)

di Rudolph Cueto (Autore)

Rudolph Cueto, 2024

This audiobook is narrated by a digital voice. Everyone wishes to achieve all their goals in life without compromising or jeopardizing what is truly important. That can be accomplished, however, it will require giving your body what it needs to carry you through the challenges, and that can be accomplished through the use of biohacks. Biohacks are small changes to your day to day life which can provide massive benefits, despite their seeming simplicity. Biohacks are more helpful than ever in our world today since it can be hard and time-consuming to implement changes from the ground-up in a world that is faster and more demanding than ever. This practical and insightful guide covers: Mindset Shifts: Transform the way you approach your relationship and cultivate a growth-oriented mindset. Communication Techniques: Master the art of effective communication to foster understanding and empathy. Resentment Repair: Learn how to heal past wounds and move forward with renewed trust and love. Value System Evaluation: Align your core values with your partner to create a harmonious and unified partnership. Prioritization: Discover how to prioritize your relationship amidst life's demands to keep your bond strong. This book makes biohacking approachable to all readers, regardless of background expertise, with its straightforward language and practical advice. Explore tried-and-true tactics supported by science to enable you to modify your lifestyle sustainably without feeling overwhelmed. Don't pass up the chance to discover the keys to effortless weight loss and a revitalized sense of health.

• Autore: Rudolph Cueto
• Durata in (hh:mm:ss): 01:04:20
• Anno edizione: 2024
• Editore: Rudolph Cueto
• EAN: 9798882323829

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