Intermittent Fasting and Keto Diet

di Mike Johnson (Autore)

Mike Johnson, 2021

Do you want to lose weight fast? Have you tried to lose weight before, but did not get the results you desired long-term? If so, I’m thankful you are reading this. For most men and women pushing 50 and above, the idea of losing weight appears to be something tough to accomplish. But it couldn’t be further from the truth. It is sad to know that this idea is based on a lie. Did you know that during the 60’s and 70’s the sugar industry bribed the scientific community? Representatives from the sugar industry wanted people to believe that eating carbs is healthier than fat. We are beginning to see the long-term effects of this idea. Obesity is growing and people rely more and more on supplements to live a decent life, which costs a lot of money and prevents us from making the necessary changes for living a fulfilling and healthy life. If only someone told them that the ideal body and health is within reach. You simply got to change WHEN you eat. That’s it. In this intermittent fasting guide, you will: Learn about Intermittent fasting Understand what happens in your body when fasting Know When to fast Know What to do during periods of fasting and eating Know how to set up a fasting protocol Guide for beginners Understand how to get started Be aware of the most common pitfalls and how to prevent them. Get 30 easy-to-do recipes, filled with vital nutrition’s If you’ve never tried Intermittent fasting before, I highly recommend you give it a try. Feel confident in your own ability to succeed, as you only need to change when you eat. Scroll up right now and buy this audiobook, If you are serious about changing your life, then this one of the most important days in your life. Make a decision today, and invest in yourself.

• Autore: Mike Johnson
• Durata in (hh:mm:ss): 03:53:04
• Anno edizione: 2021
• Editore: Mike Johnson
• EAN: 9781667016023

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