Emotional Confidence

di Gael Lindenfield (Autore)

HarperCollins, 2017

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence! Harnessing the power of emotions is no short task, but Gael Lindenfield's Emotional Confidence provides the top strategies for achieving emotional fitness. The book guides you through a journey of self-discovery, helping you understand and control your feelings for a happier, more successful life. For fans of Susan J. Jeffers (The Little Book of Confidence), Professor Steve Peters (The Chimp Paradox), and Paul Gilbert (Mindful Compassion).

• Autore: Gael Lindenfield
• Durata in (hh:mm:ss): 01:28:47
• Anno edizione: 2017
• Editore: HarperCollins
• EAN: 9780007398744

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