Complex Ptsd: How to Heal From Trauma and Regain Emotional Control (From Fear, Anxiety, Depression, and Stress to Internal Wellbeing)

This audiobook is narrated by a digital voice. Are you ready to begin the steps for recovery from emotional or narcissistic abuse? If you answered yes to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life! In this trauma and recovery workbook, you’ll discover the signs of mental abuse, the typical C-PTSD symptoms in women, and the steps to take to begin the process of healing from the psychological abuse you suffered at the hands of a narcissistic man. Inside, you will discover: How to Identify Complex PTSD Symptoms How to Rewrite Your Personal Narrative to Overcome Negative Self-Perception How Trauma Dictates Your Inner Narrative Through Thoughts and Reactions Effective Methods To Conquer Stressed-Based Fear How to Improve Your Interpersonal Relationships How to Recognize & Stop Patterns of Avoidance That Hold You Back Strategies for Managing Emotional Triggers and Deregulation … And So Much More This workbook is for those ready to take life by the reigns and regain control. In this guide, you’ll learn to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.