Brain Boosting Food for Women with AHDH: Improve Concentration, Motivation, Mood and Memory

di Estelle Rose (Autore)

Rosali Publishing, 2024

Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading. Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam? Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride? Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll? Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money! Inside this short and to-the-point book, you will discover: The ADHD Diet Demystified: Unlock the secrets of a tailored diet plan designed specifically for women with ADHD. We're not talking about starving yourself or counting calories; we're talking about nourishing your brain to help you thrive. The Culprits of ADHD Symptoms: Identify the unexpected culprits that may be exacerbating your ADHD. The Surprising Food That is Your ADHD Ally: Find out how this unexpected ingredient can supercharge your cognitive function. Discover how many brain-boosting foods are budget-friendly and readily accessible. The Taste of Success: Indulge in guilt-free treats that actually support your brain's well-being. Week-by-Week Meal Plans: Stay on track with a month's worth of carefully curated, easy-to-use meal plans crafted for ADHD brains. Mouthwatering ADHD-Friendly Recipes: Dive into a collection of 40+ downloadable delicious plant-based recipes, ready in under 15 minutes, to boost focus and energy. Mastering ADHD Food Preparation: Tips and tricks to make cooking a breeze. Your Personalized Meal Planner: Take charge of your nutrition journey with our customizable meal planner, available for you to download and print as many times as you want. Grocery Shopping Made Simple: Streamline your trips to the store with our ADHD-friendly Cheat Sheets. Keep them on your phone or print them at home! And so much more. We're not promising a cure, but we're offering a game-changer. Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.

• Autore: Estelle Rose
• Anno edizione: 2024
• Editore: Rosali Publishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798224225972

Testo in en