10 X Your Health in 10 Minutes a Day

di Adrian Davis (Autore)

Enlighten Publications, 2024

Unlock a Healthier, Happier You in Just 10 Minutes a Day About the Book In today's fast-paced world, it's easy to overlook the one thing that deserves your utmost attention—your health. Welcome to "10 X Your Health in 10 Minutes a Day," a game-changing guide that reveals how you can significantly improve your well-being with just a 10-minute daily investment. Written by Adrian Davis, this book focuses on three powerful pillars: the art of Grounding, the miracle of Early Morning Sunshine, and the science of Deep Breathing. Backed by years of research and experience, Davis lays out an easy-to-follow playbook that anyone can integrate into their daily routine, irrespective of their lifestyle or age. What's Inside: ?? The Healing Power of Grounding — Uncover the scientifically proven benefits of connecting physically with Earth. ?? The Marvel of Early Morning Sunshine — Dive into the profound influence of sunlight on Vitamin D production, skin health, and your overall mood. ??? The Peaceful Act of Deep Breathing — Discover how conscious breathing can be your ultimate stress-reliever and mind-sharpener. ?? A 30-Day Challenge — A week-by-week guide to help you seamlessly adopt your new 10-minute morning ritual. ??? Advanced Hacks and Tips — Upgrade your routine with high-impact tips and tricks for maximum benefits. Why This Book is a Must-Read ? Scientifically Backed — Every recommendation is supported by scientific studies and real-world trials, ensuring you're getting reliable and actionable advice. ? Practical and Accessible — With step-by-step guides, checklists, and hacks, you're empowered to transform theory into daily practices that bring visible results. ? Universal Appeal — Whether you're a busy parent, a stressed-out student, or a dedicated athlete, the techniques in this book are adaptable for everyone. ? Expert Authorship — Adrian Davis brings his years of research and personal experience into this comprehensive guide, delivering all you need for a revolutionary change in your well-being. Are you ready to transform your life in as little as 10 minutes a day? Scroll up and click the 'Buy Now' button to start your journey toward lifelong well-being.

• Autore: Adrian Davis
• Anno edizione: 2024
• Editore: Enlighten Publications
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798224810185

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